According to his research, the best ways to avoid depression are to avoid anything that links to inflammation.
To avoid inflammation :
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Exercice 30 minutes every single day
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Eat a lot of vegetables, fruits, nuts, and mushrooms. Avoid inflammatory food such as processed meat or red meat.
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Don’t smoke
I tried to look it up once and found a whole bunch of lists that contradicted each other. So I gave up.
My mother in law is eating an “anti inflammation” diet because she thinks it will cure her arthritis and she’s severely underweight and definitely not healthy.