I could probably eat better…

  • tiredofsametab@fedia.io
    link
    fedilink
    arrow-up
    8
    ·
    19 hours ago

    Hydrate better, eat better, and move more. I eat mostly brown rice as my main carb in my big meal and a big salad (mostly cabbage) as my other meal most days. I’m not far behind you in age and I want to poop less

    • VitoRobles@lemmy.today
      link
      fedilink
      English
      arrow-up
      3
      ·
      16 hours ago

      That’s me! Oatmeal in the mornings. Coffee.

      Lots of fiber foods. Not for any reason but because that’s just what I eat.

      I poop nonstop. I’m pooping right now.