Times are hard, the cost of living is rising, and so, like many people, I’m trying to cook cheaper meals for the family. I recently did the Piri-piri chicken wing, wedges and corn traybake from BBC Food.
Wings are cheap, potatoes are cheap, and corn isn’t crazy expensive. The limes were probably the most extravagent ingredient. Total price, probably £2-£3 per person.
It was great, and the family all enjoyed it. To the point where it would go on the regular rotation even if we had suitcases full of cash stashed around the place!
What are your best economical recipes that aren’t just beans, chickpeas, and rice? Meals you actively looks forward to, rather than just a budget way of getting calories inside you?
On my list for the coming week:
- Carbonara
- Sausage and mash with onion gravy
- Chicken Quesadillas
- Mac and Cheese with salad
- Spicy black bean tacos
- Stir-fried tofu
- Slow cooker leek and potato soup
I can supply recipes for any of these.
2 cans beans (black or pinto work) 4 tablespoons tomato sauce 2tsp cumin 1tsp onion powder 2 tsp oregano salt /pepper to taste 1/2c chicken broth
Mix them all together in a pot. Bring to a simmer then down to a low simmer until the beans soften and the sauce thickens. If the sauce thickens before the beans soften up, add a bit of water(or more broth if you have it)