When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.
Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.
What are your own examples of this?
If you have black coffee either because you’re out of creamer or doing a non-diary thing, sprinkling a tiny bit of salt into the coffee will take the bitterness out of it without tasting salty.
Or try coconut oil. The thick stuff in a jar, nothing added. I had my doubts but it’s surprisingly good, really helps to have a jar when your stuck with really bad coffee.