When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.
Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.
What are your own examples of this?
Not really nonsense but in the winter to stay really warm in your bed, just lay a fleece blanket flat over the fitted sheet. Sleep directly on top of it with your usual blankets covering you. The fleece will radiate your heat, which will then get trapped by the top blanket keeping you much more insulated.
Who are you, so wise in the ways of science?
I am Arthur, King of the Britain.