• dohpaz42@lemmy.worldEnglish
    27·
    6 days ago

    I forget to breathe all the time. Especially when exercising and when sleeping. 🤷‍♂️

    • kn33@lemmy.worldEnglish
      5·
      6 days ago

      Same. Usually I get away with it, but when I’m at altitude I’ll suddenly realize I haven’t breathed enough and have to take a deep breath that sounds like a sigh.

    • boonhet@sopuli.xyzEnglish
      2·
      5 days ago

      For the sleeping bit, if you haven’t yet, get a sleep study done. See if you have sleep apnea. CPAP can be life changing.

      • dohpaz42@lemmy.worldEnglish
        2·
        5 days ago

        I have. And I do. And unfortunately for me, it’s not. But at least I’m not suffocating in my sleep. 🤷‍♂️

        • boonhet@sopuli.xyzEnglish
          1·
          5 days ago

          I think you just get used to the new baseline. If I sleep without it, I just wake up every few minutes deprived of oxygen