Even if they’re not difficult, they still feel like a burden, and I’m very worried that I won’t have time to do them or that I’ll forget about them. I either put them off but constantly think about them, or I try to get them done as quickly as possible and get very irritated when something prevents me from doing them. I can never relax if I have things to do, even if they’re not urgent; they’re still a pain in the ass. I don’t know why I feel this way, and I think this is the reason why I avoid difficulties and my life sucks so much.
Write it down.
I use two whiteboards to separate priority. The one in the kitchen is for timely stuff: Take the trash out, doctor’s appointment Tuesday. The one in the office is for longer term stuff: Fix the garden gate, paint bathroom.
If you’re stressing, pick something & make some progress on it. You can only do so much in a day though, while you are working, stop & realize that hey, you’re making progress! And perhaps the biggest thing for me is I don’t erase my projects when I complete them, I cross them off. Then on Sunday morning, I take a moment to look at everything I completed before clearing the whiteboards & starting over for next week.