I work a very strange rotating schedule so breakfast, lunch and dinner aren’t really a thing for me. That said, I treat the final meal of the day as my most important and largest.
I work a very strange rotating schedule so breakfast, lunch and dinner aren’t really a thing for me. That said, I treat the final meal of the day as my most important and largest.
Breakfast is most consistent both in terms of not being skipped and being approximately the same nutrients.
Dinner sometimes breaks up into two small snacks spaced apart, but is never really skipped.
Lunch is often minimal, varies in when it happens, kinda wish I didn’t even need it!
Not needing middle of the day food would be wonderful.