I work a very strange rotating schedule so breakfast, lunch and dinner aren’t really a thing for me. That said, I treat the final meal of the day as my most important and largest.
I work a very strange rotating schedule so breakfast, lunch and dinner aren’t really a thing for me. That said, I treat the final meal of the day as my most important and largest.
Lunch most important nutritionally, supper most important socially. I always cook supper at home for the family, but try to get more of my calories earlier in the day as that feels best.