What I mean is, how do you deal with the logical conclusion that no one can ever truly be relied on and that you can always find yourself alone with no support?
Or do you disagree with this conclusion and think that some people can be relied on and that you can know that you won’t end up alone?
And if you are alone, how do you deal with the inherent human yearn for others when you know that you can never truly rely on them?
Edit: To clarify, I am talking about personal relationships and not about professional or paid help.


Try to let your “self” “die” when you can. I have trouble being around my “self” at times, and I’ve found the best way to deal with that is to let the part of you see as that “self” fall away from your mind and just exist. That little “death” can help you to be more in the moment and less in your own head dealing with whatever ruminations are rattling around in there today.
I definitely want to try psychedelics at some point to truly experience ego death/ego loss, but my methods work well enough for me.