If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
None anymore. It took me a while to realize the the most energetic and level headed people that I know in my life don’t even consume caffeine.
Caffeine addition keeps you permanently tired and getting the next hit just brings you back up closer to to the energy levels of people who don’t consume it.
It is hard as hell to quit because it is so addictive, but the other side is so much better…
This is not true for everyone