If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
preworkout, 400mg/day before training, ofc not if I rest
Damn that is a lot to be dumping into your system for a workout. Do you not get jitters?