If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
Mostly only one cup when I wake up and that’s only because I like the taste as caffeine has no or the opposite effect on me. I drink some Redbull-like knockoff (boycotted redbull) every now and then, also just because I like the taste, can and often do easily go to sleep any time after.