If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I had to significantly cut back because of my SSRIs so I take 400mg in the morning before going on a 2h Bike ride before sunset.
I completely replaced coffee with these energy drink mix that helps stay hydrated while cycling and is keto friendly / sugar free.
Highly recommend it, normally I drink one pouch (200mg) when I wake up, and I take the second L with me on the bike with some extra electrolytes. It’s what plants crave!