Hey. I was told having issues controlling anger or emotions in general can be related to ADHD. I know I get WAY angrier than anyone should ever be sometimes.

Especially when injustice and ignorance come my way. I get furious beyond anything I’ve ever seen or heard of anyone else talk about. Maybe aside from depictions of killers or berserkers in fiction. It’s not cool.

Only a few times have I gotten in trouble for it luckily and I never actually done anything more than shout the most disgusting insults at someone.

Now I do feel bad afterwards if I got angry at someone I like. But often enough I feel they fucking deserved it. If someone is an ignorant asshole willingly ruining someone’s day, week or life they deserve some ruin thrown back at them. I know this might not be a good and healthy thing to think. But if someone provokes someone don’t they ask to be yelled at?

I know they do this to ‘win the argument’ because of that imo idiotic notion that who yells first is wrong. But honestly I rarely care to be right enough for shit to matter.

I’ve read a few books on anger management and some techniques help a bit. But the amount of anger described in the book seems so very mild to me in comparison to what I experience and how fast it builds up. One book told me to count to three. I am ready to launch nukes before I reach 1. That won’t work.

And I don’t get angry at something. I have pure rage and fury, hatred and contempt for existence itself at those moments. Angry really doesn’t cut it. It’s scorched earth, blown it all up and piss on the ruins kind of anger.

So anyone else experience this? Any tips to deal with this shit?

  • Apex_Fail@lemmy.world
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    1 year ago

    Yeah, unfortunately this is classic ADHD.

    Personally I get it the worst while driving and my way of coping is to vocalize it. Yes, it results in me calling every 3rd car an asshat/dumb fuck/bag-o-dicks, however it keeps me from PIT maneuvering some fuck stick off a bridge.

    Best advice is to let it flow off you. Have the flash in the pan moment where it makes you angry (for a split second) but avoid bottling it up or letting it compound.

    Use that beautifully bizarre, extremely intricate, detailed imagination to tear them into tiny pieces of confetti, but avoid externalizing it as much as possible when it is truly insignificant.