I smoked for about 10 years and replaced that with vaping. Then I replaced vaping with chewing gum in January.
I chew 2 pieces of Extra 6-7 times a day and Blockheads multivitamin gum twice a day.
I also carry strips of foil I can spit into if I’m at my desk or not near a bin.
The thought of home internet with a limit gives me cold sweats