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Cake day: August 11th, 2024

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  • pemptago@lemmy.mltoADHD@lemmy.worldHate Myself So Much
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    3 days ago

    Wanted to 2nd and add to some of the comments, and ask a question (no expectation of an answer).

    Spiraling. Many, if not all, have been there and it’s an awful place to be. It will pass. You say you feel toxic, in that state you can be toxic to yourself, hence the suggestions for positive affirmations. It’s a way to form a habit of not beating yourself up; getting stuck in- or compounding- your lows. If every time you make a mistake you think of all the things you do right, instead of all the things you do wrong, that mistake feels like a fluke rather than confirmation of a negative self image.

    Focus on the basics: eat, sleep, move. Adhd is much worse when you’re forget about the basics. I’ve been developing a habit of having low-effort healthy snacks around and eating more frequently and it helps (saying this now reminds me I should have some fruit and a protein).

    Journaling can give a sense of relief, like what you wrote here. In time you may notice your triggers or common struggles and that can help develop systems to mitigate those issues. You mentioned not prepping your safety glasses or prepping lunch. Evening prep the night before is a great wind-down activity. You probably know this and just forgot or got distracted. It happens. Writing/reflecting like you did serves as a good reminder and can help build that habit (another downside to negative self talk: it can bury that info).

    You mentioned you’re losing hope medication can help. Are you currently taking medication? You may want to talk to your dr. I started medicating recently and the first one i tried took me in the opposite direction. The 2nd medication was good as i was increasing, but then introduced some issues (so I’m now trying a lower dose and if that doesn’t help I’ll have to try a 3rd med). The journal can also help recognize patterns, timing, when you took what and how much.

    Thank you for sharing your struggle. It’s not unfamiliar. Good luck on your journey. Wishing you the best. It’ll get better. Keep at it.

    Edit: typo



  • Same. Lots of systems and a place for everything. EG if I leave the room and want to remember what I was doing when I got back, it’ll be the one thing that’s out of place and somewhere obvious. Unfortunately, it’s easily thrown off by others who forget to put stuff back.

    What’s your relationship with travel? I struggle to pack up and mobilize so many systems. It’s been getting better as I develop travel-specific solutions (like having a dedicated toiletries bag that remains packed).



  • I had a similar change of heart years ago, watching a docu-series on PBS and realizing I wanted more of that content in the world. Even though you can stream PBS for about $5 a month, I canceled Netflix so I could pay PBS $20 a month to start making up for all the time my money was flowing in the wrong direction.

    We’re likely to get more of the things we invest in, and less of the things we don’t. That investment includes attention in ad-driven market, not only money.

    I know I’m not the first person on lemmy to have this realization, it’s one of the many reasons I like it here.


  • I’ve had audio sync issues on kodi myself-- specifically osmc on Vero V which is optimized for playback. I tried checking my notes, because it was some time ago. Nothing definitive, but it may have been related to a random crashing issue that turned out to be a bad hdmi port-- which was the last thing I considered checking after triple checking everything else. Anyway, good luck with the troubleshooting. Audio sync issues are a pain but I can also attest yt-dlp has been solid.