People who make me feel like crap or worse off then when I encountered them consistently are written off and out of my life
Doesn’t matter if its family, nobody is entitled to your attention and suffering and it does nobody any real good for you to succumb to the inevitable dysfunction it creates in your life and relationships and also material conditions.
Save the hard stuff for earlier tho. You have the most energy and patience earlier after you sleep so optimize for that window or energy
And then you fail, or you’re overwhelmed by negative emotions associated with the task, and you’re frustrated and go back to doomscrolling or trying out another Linux distro.