Walking. Long daily walks.

It changed (& helped save) my life.

Edit (to give some context):
When I started to walk, I was barely able to walk at all. Like, really, a few steps to get to the mailbox would kill me and have me lay on bed for hours. I was in a really bad, bad shape (in the head too). Nowadays, I will walk 8-10km every single day and, added to that, I will go everywhere walking if at all possible. I’m still not an athlete but at the least my body is not a dead weight anymore (I feel better in the head too). And it all changed the day I decided I would simply walk a little more. A few steps at first, and then more, and then more. I was impressed by the huge impact of a seemingly little change. I celebrated each ‘win’ (the first time I walked the block, the first kilometer, and so on) and I never blamed myself for the (many) fails. Instead, I tried to analyze the reasons why I failed so I could do better next time.

Sorry this is unedited because I’m on a train, winding its way through Fukushima at the moment.

Let’s go the Moc masterlist:

• Drinking coffee black. Used to think that I wouldn’t like coffee without milk and coffee. Turns out I love it, just needed a few weeks to wean myself off sugar and milk and learn to enjoy it. Lost heaps of weight by doing this.
• Weightlifting three times a week. Gaining muscle mass helped me look and feel good in my 20s and now 30s. I was never a good looking teen, but now in my 30s I get compliments from people pretty frequently.
• Losing weight. I have sleep apnea. Losing weight is the single most effective treatment for it.
• Getting jaw surgery. I have TMD, and this constricts my breathing at night. As part of my orthodontic treatment, I opted to get my jaw extended by 7mm. This was very expensive, but I’m in a high paying profession and I’m good at saving. Between this and losing weight, I sleep much better and don’t snore at night. I never used to feel like I ever got any rest.

Getting my ADHD treated

Getting medicated. I have ADHD. If you’re clever enough, you can brute force your way through the entire education system; school, undergrad, and postgrad without realising you have ADHD. It’s only after a couple of years in a demanding profession (SWE in my case) that I realised I needed help. I was prescribed Ritalin (methylphenidate hydrochloride) and the difference is night and day.

Because I don’t have to wrangle my brain into submission the entire day, I’m no longer completely mentally exhausted after 4 hours of work. I can focus for long hours now and feel pretty normal at the end of the day.

Dealing with high cholesterol Listening to scientists instead of keto idiots. I went to my GP for the third year in a row for my physical and got told I have the highest cholesterol of anyone in their 30s he had ever seen (I was 31).

He wanted to immediately put me on statins, because he had never seen someone with my level of cholesterol who didn’t have familial hypercholesteroloeamia. I asked him if he could give me six months to try and fix it through diet.

I had been following fitness influencers, and had lost 10kg cutting calories and eating heaps of beef, butter, and eggs. I cut that out, and upped my plant protein, lean poultry, and fish protein instead. I feel and look heaps better, and am still gaining muscle at about the same rate I was before. I just try and eat heaps of fibre (veggies) and aim for about 100g of protein a day.

I went for my most recent physical and have the cholesterol of a normal person now. Doctor isn’t trying to put me on statins anymore. I couldn’t believe it.

Deciding to be an optimist

I, like my late father, was a pessimist. My whole extended family is and was locked in generational poverty. I took advantage of my intelligence and work ethic and got into university, but my pessimistic attitude towards life persisted. And it seriously limited me.

I had to actually decide to be optimistic, and believe in myself before things got better. I won’t go into too much detail on this, but my outlook is that;

Pessimists are more mentally prepared for hardship, but optimists and more emotionally prepared for hardship. Maybe, It’s better to weigh the risks, and still take risks than forever be risk-averse.

Years of pessimism grinding my spirit into a pulp has beaten this into me. It’s only by adopting an optimistic outlook, working hard, and taking risks that I managed to finally achieve a better life.

What I’m working on

At the moment I’m trying to get into the habit of journaling, and quit coffee (drinking green tea instead).

I need to do better with mental habits such as journalling, not browsing Reddit and YouTube, and doing hobbies such as writing and reading instead of playing video games.

I deamericanized my social media on the wake of the Trump electoral win. Desubbed from US Youtube channels, blocked magazines here that mostly deal with US politics while keeping world politics, unfollowed Masto and Bluesky accounts using similar rules.

I thought it may be an empty gesture, but… no, no it wasn’t. My social media is healthier, I’m more keyed in to domestic news. Apparently somebody shot an American CEO and I’m not sure when it happened or what’s up with that because all my feeds are about France and South Korea, which are objectively way more important.

If you’re not American, consider it. Walk away from the cultural imperialism. It’ll only become a better choice over time now.

Eating oranges

Regular exercise, setting aside some time to enjoy reading.

Listening to audiobooks to fall asleep. I’ve had insomnia forever and it helps better than anything else I’ve tried.

Using a calendar religiously.

Stopped drinking alcohol.

Started walking more and taking the stairs instead of elevators whenever possible.

Gaining just a little bit of control over my thoughts about myself

Taking walks

If I choose to do something later, put it physically in the way.

Trash needs taking out, but I’ll do it in the morning? Put it in front of the door.

It is both a reminder and an obstacle to overcome.

Enjoying the menial tasks. I enjoy sweeping because of it, it’s very meditative. My grandfather used to love it and I see why now.

Bidet hits all of those things

Getting rid of victim mentality. This is the biggest curse you can put on yourself (that being said I’ve not tried heroin).

Getting my sleep fixed. Specifically: going to sleep at the same time every night, waking up at the same time every morning, cutting out caffeine completely, no or very limited sweets at night. My dad has bad insomnia (and habits) and I had sleep issues myself growing up. If I was late to high school one more time, I would have failed; and then I was late to graduation lol. Now I wake up every morning feeling refreshed and not tired. Every time I wake up before my alarm it’s like 10 minutes before it goes off anyway. I set no alarm on the weekends and I wake up at the same time anyway. Caffeine is a shitty thing to get addicted to. You’re not a soldier in a watchtower that needs to watch for an invading army every night, cut that shit out!