I also struggle to limit my eating unless I get focused in on something like a good video game where I all of a sudden come to my realization 10 hours later that I am so hungry I feel sick.
If I am only mildly engaged or bored or anxious, then I eat, everything
But I have found some anecdotes about Keto being good for people with ADHD, in the past I was the leanest when I was doing it, so I am giving it a try again to see if it helps.
I also struggle to limit my eating unless I get focused in on something like a good video game where I all of a sudden come to my realization 10 hours later that I am so hungry I feel sick.
If I am only mildly engaged or bored or anxious, then I eat, everything
But I have found some anecdotes about Keto being good for people with ADHD, in the past I was the leanest when I was doing it, so I am giving it a try again to see if it helps.