Not sure if this is clear. Our bodies are supposed to replace all the cells every 7 or so years. Does that mean the fat too? Or when someone loses 20 year weight, are you getting rid of 20 year old fat?
Not sure if this is clear. Our bodies are supposed to replace all the cells every 7 or so years. Does that mean the fat too? Or when someone loses 20 year weight, are you getting rid of 20 year old fat?
The number of fat cells don’t really change in your body. The individual cells grow and shrink.
So then I’m curious what happens with liposuction as the fat cells are literally removed. Does your body create more, or no longer store fat, or does it get stored somewhere else?
This is a very good question that I’m now curious about
It gets stored elsewhere if you continue to consume more than you use, like the fat cells deeper in your abdomen where it’s much more dangerous to the health of your organs
It kind of says something different though. It says the amount remains stable, but they’re dying and replacing themselves. It’s quick in fat people and takes longer in lean people.
Edit: I can’t wrap my head around this. Why would anyone keep gaining weight then? If the cells are replaced really quickly, why does it get replaced with the exact same amount of weight? It must be from evolution or something, but it’s weird. That means biome, skin, fat, etc, the stuff that replaces itself quickly, keeps the healthy and unhealthy.
From your body’s perspective, fat is insurance. Our bodies aren’t used to excess, so we’re built to accumulate fat whenever we can.
People eating a whole food diet don’t keep gaining weight throughout life, it’s the modern diets that are tied to the epidemics of modern obesity.
Basically it’s the carbohydrate insulin model of obesity. Eat carbs, drive high blood glucose, drive high insulin, which drives weight gain.
Kind of. I eat well, not much junk, and was underweight for most of my life, hit menopause and now at a normal BMI but that is like 25lb (11kg) more than I weighed when young. I do work out heavier now, but no way could I have maintained this much weight as a young woman, my body would not do it.
Stable again now, it’s not like I keep putting on weight just not skinny like before. More like a medium - not average for the US, our average would be fat - but true medium like about the middle of how much my body can healthily weigh, rather than a little less than it should.
My mom and grandma both gained in midlife then lost weight in old age and told me not to diet in midlife because that weight you might be glad for when old, it is cushion for getting sick and losing weight.