This is exactly why I started doing it lol. I was getting depressed on days where it felt like I was so busy and overwhelmed but I felt like I accomplished nothing.
I do this especially at work. However lately I’ve stopped since late July, probably due to my depression getting worse. I still manage to get things done but my focus is out the window.
Helps with remembering what you actually did that day because often i get so sidetracked it looks like i did nothing at all.
This is exactly why I started doing it lol. I was getting depressed on days where it felt like I was so busy and overwhelmed but I felt like I accomplished nothing.
Made a list to track what I was doing today - 4 hours.
God that’s too real.
Feeling unaccomplished because instead of getting things done you felt like you were just fending things off.
I do this especially at work. However lately I’ve stopped since late July, probably due to my depression getting worse. I still manage to get things done but my focus is out the window.