It keeps me from “spiralling” when I get caught up in negative emotions. It can also do the same for positive emotions as well, so I take a mood stabilizer to help smooth things out on both ends.
Taking away that spiraling feeling is the best thing they do for me.
I always tell people something along the lines of, they do nothing to make me happy, they just give me a chance to make myself happy.
I still get sad, angry, depressed, etc, but it’s manageable now and doesn’t have every inconvenience drag me down to my deepest depths and feeling like I’m stuck there.
It keeps me from “spiralling” when I get caught up in negative emotions. It can also do the same for positive emotions as well, so I take a mood stabilizer to help smooth things out on both ends.
Taking away that spiraling feeling is the best thing they do for me.
I always tell people something along the lines of, they do nothing to make me happy, they just give me a chance to make myself happy.
I still get sad, angry, depressed, etc, but it’s manageable now and doesn’t have every inconvenience drag me down to my deepest depths and feeling like I’m stuck there.