Is it an ADHD thing to need time alone more than neurotypical people do? And if so, how do make sure you get it?
I haven’t been diagnosed with ADHD but am starting to suspect that I have it.
One thing I know about myself is that I REALLY struggle if I can’t have time alone and it’s also the main thing that I know that the people in my life struggle to accept about me. It makes me feel really bad not getting enough time alone and not feeling like it’s OK with other people if I take it.
Not sure if this is something people with ADHD relate to. Maybe you guys can tell me?
I saw some clip that suggested introverts burn some chemical as they socialize, and after about 140 min it’s depleted and they feel an aggressive need to recharge.
I asked my wife and she was SURE there was merit to this, just based how how I perform in groups – I’m apparently charming as shit but the mask slips almost exactly on that schedule and I get a little too ‘me’ after that.
Consider the timing and see if you spot the trend. Also, the clips that talk about that basically say “hit the loo and get some isolation for 10 min and you’re good for another hour” which may be a good recovery/marathon trick.