• Nomorereddit@lemmy.today
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    27 days ago

    Tf is that you wrong, here numbers:

    Protein per 100 kcals of Food & Protein-

    White fish / tuna 23–34 g Protein powder 13–20 g Chicken breast 14–15 g 90/10 ground beef 8–9 g Peanut butter 3–4 g