According to his research, the best ways to avoid depression are to avoid anything that links to inflammation.

To avoid inflammation :

  • Exercice 30 minutes every single day

  • Eat a lot of vegetables, fruits, nuts, and mushrooms. Avoid inflammatory food such as processed meat or red meat.

  • Don’t smoke

  • lime!@feddit.nu
    15·
    3 days ago

    definition of “inflammatory food” please? all i can see online is “everything that’s not good for you”

      • starlinguk@lemmy.world
        2·
        3 days ago

        I tried to look it up once and found a whole bunch of lists that contradicted each other. So I gave up.

        My mother in law is eating an “anti inflammation” diet because she thinks it will cure her arthritis and she’s severely underweight and definitely not healthy.