Maybe not everyone, but as an ND (with ADHD) who can do this after meditation practice, it’s certainly possible for some.
One way to describe it is I found a ‘muscle’ in the mind that I can flex to suppress intrusive thought. I also learned to wiggle my ears, by finding the right muscle to flex. It’s like that.
Such a dumb take. NDs can also do this, it just requires practice through meditation.
It’s interesting that you know how it works for everyone.
Maybe not everyone, but as an ND (with ADHD) who can do this after meditation practice, it’s certainly possible for some.
One way to describe it is I found a ‘muscle’ in the mind that I can flex to suppress intrusive thought. I also learned to wiggle my ears, by finding the right muscle to flex. It’s like that.