Blocking Lemmy and Reddit on my phone, and limiting time browsing the News
Delete social media apps from the phone
Switching from diet sodas to just cold water
Reducing coffee from 4 a day to 0-1 a day
Get diagnosed for ADHD and get on Vyvanse
Eat high fibre, starting the day with oats/fibre
Meditating
Journaling, with weekly review of how I progressed towards my goals
Cutting back on smoking weed to once every other month
What I’m still working on;
Cut down on time browsing porn. I’ll probably binge porn for an afternoon once a week or two. Still too much.
Consistency in the gym. I’ve had a lot of life altering events happen recently, so I’m trying to get back on the ball.
Just vegging out on the computer while at home. I should be doing things like writing, reading, or exercise. But instead I sit here and type out long comments while my meds kick in. :)
The more I read, the more this sounds like toxic productivity. It’s okay to have downtime. It’s okay to just relax. It’s okay to have hobbies that aren’t entirely focused on health or mental wellbeing. It’s okay to occasionally indulge hedonic tendencies like porn. Hell, most doctors say that jorkin it a few times a week helps keep things healthy.
Maintaining this kind of lifestyle will likely result in burnout sooner or later.
Things that helped;
What I’m still working on;
The more I read, the more this sounds like toxic productivity. It’s okay to have downtime. It’s okay to just relax. It’s okay to have hobbies that aren’t entirely focused on health or mental wellbeing. It’s okay to occasionally indulge hedonic tendencies like porn. Hell, most doctors say that jorkin it a few times a week helps keep things healthy.
Maintaining this kind of lifestyle will likely result in burnout sooner or later.
It’s okay to work on yourself too. Nothing toxic about anything they said. Stop trying to discourage people from working on themselves.
porn addiction is probably hard, there are forums out there usually about porn-induced ED that may give insight.