Asking for a friend. No seriously, I’m trying to figure out how to best explain this to a friend as I’m having trouble enumerating how I can do it.
Asking for a friend. No seriously, I’m trying to figure out how to best explain this to a friend as I’m having trouble enumerating how I can do it.
It helps to step back and appreciate what you have (things and people). I try to follow up by verbalizing gratitude especially to those I love. Say “thank you” often and mean it etc. Even if I’m not happy, if I show outward appreciation for someone else I get happy. Happiness is a gift.
Also I try to treat myself like I’m my best friend. I check in often and reflect on what I might want/need to maintain tranquility. Happiness is a choice and a practice.
Great post.